Blog

Follow Along

Blog

Follow Along

Blog

Follow Along

Latest Entries

Snacks with No Added Sugar You Can Buy at the Supermarket

Snacks with No Added Sugar You Can Buy at the Supermarket

Hi there, I know it’s been a VERY long time since I last posted. I took the summer off from my blog to focus on teaching and reading and yes, enjoying the beautiful sunshine we were getting here in Oakville all summer long. I also spent 3 weeks of August in the...

New Burlington Yoga Class

New Burlington Yoga Class

I have added another location to my teaching schedule! If you’re looking for a Burlington yoga teacher and don’t want to pay the monthly membership fees of a yoga studio, come drop in at The Elliott Sports Medicine Clinic, located on Walker’s Line, just north of the...

The First of Many Firsts

The First of Many Firsts

Do what scares you. I remind myself of this every time something comes along that my previous self would have shied away from. And you know what? The more I do things that scare me, the more alive I feel. When Erinn Weatherbie of Kelly’s Bake Shoppe first asked me if...

FREE Yoga in Your Snow Pants!

FREE Yoga in Your Snow Pants!

I received a message from Erinn Weatherbie, co-founder of Kelly’s Bake Shoppe, asking me if I would like to partner up with them for a Free Yoga in Your Snowpants event in Burlington. Let me begin by letting you know that I am NOT a winter person. I don’t ski, I don’t...

Tragedy

Tragedy

Summer is great. We all love it. Warm sunshine, late nights, lazy days by the pool sipping margaritas and munching on snacks…I’m craving a sangria right now as I write this post. But let’s face it. All that extra “laziness” and indulgence can wreak havoc on our...

Fall Back Into Your Health Routine

Fall Back Into Your Health Routine

Summer is great. We all love it. Warm sunshine, late nights, lazy days by the pool sipping margaritas and munching on snacks…I’m craving a sangria right now as I write this post. But let’s face it. All that extra “laziness” and indulgence can wreak havoc on our...

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