Summer is great. We all love it. Warm sunshine, late nights, lazy days by the pool sipping margaritas and munching on snacks…I’m craving a sangria right now as I write this post. But let’s face it. All that extra “laziness” and indulgence can wreak havoc on our...

Summer is great. We all love it. Warm sunshine, late nights, lazy days by the pool sipping margaritas and munching on snacks…I’m craving a sangria right now as I write this post. But let’s face it. All that extra “laziness” and indulgence can wreak havoc on our...

You’ve changed your eating habits.  You’ve upped your exercise routine.  You’re doing everything the internet has told you that needs to be done yet you can’t seem to shed those last few pounds.  What is going on??  Other than the fact that this is the perfect part...

Don’t have enough time to spend an hour or two at the gym?  Not interested in lifting heavy weights and running?  Are you wanting to exercise and get results but want something quick and easy?  Well news flash…anything that comes to you quick and easy will leave you...

You’ll be happy to know that there are exercises out there you can do in 5 minutes which have plenty of benefits.  They are called “quickie” exercises and even though they are quick, doesn’t mean they don’t have any benefits…just think of other forms of quickies that...

It’s been a while since I have reminded you about the reasons why you should do yoga but today’s article is more about things you should know about doing yoga.  Sometimes we just need a little bit of a reminder. Here is some information I read in an article in SELF...