Blog

Follow Along

Blog

Follow Along

Blog

Follow Along

Latest Entries

This Too Shall Pass

This Too Shall Pass

We are in the midst of an unprecedented situation and as such, this uncertainty can begin to create feelings of anxiety, frustration, anger, fear and a whole host of emotions that trigger stress in our bodies. Take a breath. Pause. Focus on what you have right in...

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Yoga For Hockey

Yoga For Hockey

Screaming fans, blowing whistles, loud music and bodies being hit up against the boards are sounds and visuals that come to mind when you think of the game of hockey. It is no wonder then when you put the word yoga in the same sentence as hockey, people begin to get a...

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Time For Change

Time For Change

Change can be scary, but it doesn’t scare me. I love change. I love the change of the seasons. I love seeing the changes in my children as they continue to grow into young adults. I welcome the changes in my relationship with my life partner as we grow together in our...

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August Schedule

August Schedule

Monday 9:30 am Detox Vinyasa @ 7th Wave Yoga (Burlington) 12:00 pm Private Group Corporate Yoga @ FCT (Oakville) 1:30 pm AVAILABLE SPOT FOR PRIVATE YOGA OR TRAINING 2:30 pm AVAILABLE SPOT FOR PRIVATE YOGA OR TRAINING 8:30 pm Yoga Flow at Home (Oakville) Tuesday 6:30...

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The Healing Power of My Yoga Journey

The Healing Power of My Yoga Journey

I never thought of myself as someone who needed to be healed from anything, but let me start by telling you that I believe yoga healed me. I had a good life. Or at least I convinced myself that I did. It was 2011. I was a happily married mother of two, working a...

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It’s Time To Write

It’s Time To Write

Happy New Year. It’s been way too long since I’ve posted on my blog. It’s been too long since I’ve posted any recipes and even longer since I’ve shared any exercise and/or health and fitness tips with all of you. Most importantly, it’s just been far too long since...

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Get In Touch

Get In Touch